12.7 km | 01:13:23 | 05:45/km日期: 2022-11-21 18:58 - 平均心率: 129 - 卡路里: 688 Cal - 總步數: 12408 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'11" / 05'56" / 05'43" / 05'44" / 05'37" / 05'41" / 05'40" / 05'44" / 05'41" / 05'39" / 05'38" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'35") | 1002 / 1002 | 167 / 96 |
| 2 | | 05'54" (+00'19") | 1000 / 2003 | 169 / 100 |
| 3 | | 05'46" (+00'11") | 1002 / 3005 | 169 / 102 |
| 4 | | 05'47" (+00'12") | 1001 / 4007 | 168 / 102 |
| 5 | | 05'37" (+00'02") | 1002 / 5009 | 168 / 105 |
| 6 | | 05'42" (+00'07") | 1001 / 6011 | 168 / 104 |
| 7 | | 05'42" (+00'07") | 1002 / 7013 | 168 / 104 |
| 8 | | 05'48" (+00'13") | 1001 / 8015 | 169 / 101 |
| 9 | | 05'42" (+00'07") | 1000 / 9016 | 169 / 103 |
| 10 | | 05'39" (+00'04") | 1000 / 10016 | 170 / 103 |
| 11 | | 05'35" | 1001 / 11018 | 170 / 105 |
| 12 | | 05'39" (+00'04") | 1001 / 12020 | 170 / 103 |
| 13 | | 05'42" (+00'07") | 727 / 12748 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 429.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 9 | 05'41" | 00:51'57" |
| 10 | 05'39" | 00:57'36" |
| 11 | 05'38" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 12.7 | 06'03" | 01:13'23" |
留言 
展開計圈分析
