13.5 km | 01:47:39 | 07:58/km日期: 2022-11-21 04:54 - 平均心率: 110 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'12" / 07'31" / 07'34" / 07'24" / 07'18" / 08'07" / 08'50" / 07'20" / 07'25" / 07'33" / 07'13" / 07'24" / 08'06" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'27") | 1000 / 1000 |
| 2 | | 07'30" (+00'17") | 1000 / 2000 |
| 3 | | 07'33" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'10") | 1000 / 4000 |
| 5 | | 07'18" (+00'05") | 1000 / 5000 |
| 6 | | 08'06" (+00'53") | 1000 / 6000 |
| 7 | | 08'50" (+01'37") | 1000 / 7000 |
| 8 | | 07'20" (+00'07") | 1000 / 8000 |
| 9 | | 07'24" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" (+00'20") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 07'23" (+00'10") | 1000 / 12000 |
| 13 | | 08'06" (+00'53") | 1000 / 13000 |
| 14 | | 12'34" (+05'21") | 496 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 295.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'31" | 00:13'43" |
| 3 | 07'34" | 00:21'17" |
| 4 | 07'24" | 00:28'41" |
| 5 | 07'18" | 00:35'59" |
| 6 | 08'07" | 00:44'06" |
| 7 | 08'50" | 00:52'56" |
| 8 | 07'20" | 01:00'16" |
| 9 | 07'25" | 01:07'41" |
| 10 | 07'33" | 01:15'14" |
| 11 | 07'13" | 01:22'27" |
| 12 | 07'24" | 01:29'51" |
| 13 | 08'06" | 01:37'57" |
| 13.5 | 12'19" | 01:44'04" |
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