11.2 km | 00:57:01 | 05:05/km日期: 2022-11-24 19:30 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 194
Pace: 06'03" / 04'28" / 05'38" / 04'23" / 05'39" / 04'58" / 04'57" / 05'32" / 04'33" / 05'38" / 04'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 787 / 787 |
| 2 | | 02:45'58" (+41'40") | 5 / 793 |
| 3 | | 04'23" (+00'05") | 1000 / 1793 |
| 4 | | 04'18" | 727 / 2521 |
| 5 | | 01:28'18" (+24'00") | 15 / 2536 |
| 6 | | 04'23" (+00'05") | 1000 / 3536 |
| 7 | | 04'23" (+00'05") | 711 / 4247 |
| 8 | | 01:07'12" (+02'54") | 19 / 4267 |
| 9 | | 04'23" (+00'05") | 1000 / 5267 |
| 10 | | 04'22" (+00'04") | 715 / 5983 |
| 11 | | 42'52" (+38'34") | 31 / 6014 |
| 12 | | 04'21" (+00'03") | 1000 / 7014 |
| 13 | | 04'24" (+00'06") | 720 / 7735 |
| 14 | | 36'52" (+32'34") | 36 / 7771 |
| 15 | | 04'26" (+00'08") | 1000 / 8771 |
| 16 | | 04'25" (+00'07") | 695 / 9467 |
| 17 | | 49'44" (+45'26") | 27 / 9494 |
| 18 | | 04'25" (+00'07") | 1000 / 10494 |
| 19 | | 04'22" (+00'04") | 706 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'28" | 00:10'31" |
| 3 | 05'38" | 00:16'09" |
| 4 | 04'23" | 00:20'32" |
| 5 | 05'39" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 04'57" | 00:36'06" |
| 8 | 05'32" | 00:41'38" |
| 9 | 04'33" | 00:46'11" |
| 10 | 05'38" | 00:51'49" |
| 11 | 04'26" | 00:56'15" |
| 11.2 | 03'54" | 00:57'02" |
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