10.9 km | 01:21:30 | 07:29/km日期: 2022-11-22 06:12 - 平均心率: 122 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 08'18" / 07'25" / 08'27" / 08'20" / 06'13" / 06'31" / 06'28" / 07'03" / 08'46" / 08'55" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'25") | 1000 / 1000 |
| 2 | | 07'24" (+03'30") | 1000 / 2000 |
| 3 | | 08'27" (+04'33") | 1000 / 3000 |
| 4 | | 01:50'20" (+46'26") | 1 / 3001 |
| 5 | | 04'06" (+00'12") | 798 / 3799 |
| 6 | | 19'41" (+15'47") | 154 / 3954 |
| 7 | | 03'54" | 823 / 4778 |
| 8 | | 21'37" (+17'43") | 130 / 4908 |
| 9 | | 03'59" (+00'05") | 819 / 5728 |
| 10 | | 25'05" (+21'11") | 118 / 5846 |
| 11 | | 04'07" (+00'13") | 790 / 6637 |
| 12 | | 18'24" (+14'30") | 164 / 6801 |
| 13 | | 04'07" (+00'13") | 391 / 7193 |
| 14 | | 17'23" (+13'29") | 113 / 7306 |
| 15 | | 03'58" (+00'04") | 400 / 7706 |
| 16 | | 16'39" (+12'45") | 119 / 7826 |
| 17 | | 03'59" (+00'05") | 399 / 8226 |
| 18 | | 17'23" (+13'29") | 119 / 8345 |
| 19 | | 03'54" | 393 / 8739 |
| 20 | | 11'04" (+07'10") | 1000 / 9739 |
| 21 | | 07'43" (+03'49") | 1000 / 10739 |
| 22 | | 08'04" (+04'10") | 141 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'25" | 00:15'43" |
| 3 | 08'27" | 00:24'10" |
| 4 | 08'20" | 00:32'30" |
| 5 | 06'13" | 00:38'43" |
| 6 | 06'31" | 00:45'14" |
| 7 | 06'28" | 00:51'42" |
| 8 | 07'03" | 00:58'45" |
| 9 | 08'46" | 01:07'31" |
| 10 | 08'55" | 01:16'26" |
| 10.9 | 07'43" | 01:23'14" |
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