30.0 km | 02:13:35 | 04:27/km日期: 2022-11-20 05:31 - 地點: 左岸 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1667 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 90%
Pace: 04'38" / 04'32" / 04'38" / 04'33" / 04'32" / 04'31" / 04'22" / 04'22" / 07'30" / 04'24" / 04'26" / 04'28" / 05'54" / 04'18" / 04'26" / 07'21" / 04'24" / 04'20" / 04'21" / 10'37" / 04'10" / 08'18" / 04'19" / 04'23" / 04'29" / 06'57" / 04'39" / 04'38" / 04'37" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 1000 / 1000 |
| 2 | | 04'32" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'27") | 1000 / 4000 |
| 5 | | 04'31" (+00'26") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'25" (+00'20") | 1000 / 11000 |
| 12 | | 04'27" (+00'22") | 1000 / 12000 |
| 13 | | 04'22" (+00'17") | 1000 / 13000 |
| 14 | | 04'18" (+00'13") | 1000 / 14000 |
| 15 | | 04'25" (+00'20") | 1000 / 15000 |
| 16 | | 04'24" (+00'19") | 1000 / 16000 |
| 17 | | 04'23" (+00'18") | 1000 / 17000 |
| 18 | | 04'20" (+00'15") | 1000 / 18000 |
| 19 | | 04'21" (+00'16") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 04'09" (+00'04") | 1000 / 21000 |
| 22 | | 04'18" (+00'13") | 1000 / 22000 |
| 23 | | 04'19" (+00'14") | 1000 / 23000 |
| 24 | | 04'24" (+00'19") | 1000 / 24000 |
| 25 | | 04'26" (+00'21") | 1000 / 25000 |
| 26 | | 04'34" (+00'29") | 1000 / 26000 |
| 27 | | 04'39" (+00'34") | 1000 / 27000 |
| 28 | | 04'37" (+00'32") | 1000 / 28000 |
| 29 | | 04'36" (+00'31") | 1000 / 29000 |
| 30 | | 04'54" (+00'49") | 1000 / 30000 |
| 31 | | 05'01" (+00'56") | 10 / 30010 |
新竹范源金(錸德竹22晨跑團)
新竹范源金(錸德竹22晨跑團)
新竹范源金(錸德竹22晨跑團)
留言 
nike next%2紅 累積 : 198.4 km
展開計圈分析
