10.4 km | 00:57:04 | 05:28/km日期: 2022-11-20 19:12 - 平均心率: 118 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 05'47" / 05'28" / 05'31" / 05'33" / 05'28" / 05'33" / 05'31" / 05'30" / 05'23" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 488.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'23" | 00:49'44" |
| 10 | 05'11" | 00:54'55" |
| 10.4 | 05'13" | 00:57'05" |
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