11.4 km | 01:02:36 | 05:29/km日期: 2022-11-22 19:26 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 05'45" / 05'21" / 06'47" / 04'40" / 04'51" / 04'35" / 06'42" / 04'45" / 04'54" / 05'03" / 07'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 13'42" (+09'11") | 238 / 2238 |
| 4 | | 04'34" (+00'03") | 409 / 2647 |
| 5 | | 04'37" (+00'06") | 415 / 3063 |
| 6 | | 04'37" (+00'06") | 412 / 3475 |
| 7 | | 04'36" (+00'05") | 423 / 3898 |
| 8 | | 05'17" (+00'46") | 431 / 4330 |
| 9 | | 04'40" (+00'09") | 409 / 4740 |
| 10 | | 04'31" | 424 / 5164 |
| 11 | | 04'37" (+00'06") | 413 / 5577 |
| 12 | | 04'34" (+00'03") | 417 / 5995 |
| 13 | | 15'00" (+10'29") | 201 / 6196 |
| 14 | | 04'37" (+00'06") | 412 / 6608 |
| 15 | | 04'37" (+00'06") | 417 / 7026 |
| 16 | | 04'35" (+00'04") | 416 / 7442 |
| 17 | | 04'39" (+00'08") | 414 / 7857 |
| 18 | | 05'27" (+00'56") | 430 / 8288 |
| 19 | | 04'37" (+00'06") | 417 / 8705 |
| 20 | | 04'38" (+00'07") | 417 / 9122 |
| 21 | | 04'40" (+00'09") | 413 / 9535 |
| 22 | | 04'42" (+00'11") | 412 / 9948 |
| 23 | | 20'48" (+16'17") | 144 / 10093 |
| 24 | | 05'14" (+00'43") | 1000 / 11093 |
| 25 | | 05'01" (+00'30") | 315 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 06'47" | 00:17'53" |
| 4 | 04'40" | 00:22'33" |
| 5 | 04'51" | 00:27'24" |
| 6 | 04'35" | 00:31'59" |
| 7 | 06'42" | 00:38'41" |
| 8 | 04'45" | 00:43'26" |
| 9 | 04'54" | 00:48'20" |
| 10 | 05'03" | 00:53'23" |
| 11 | 07'11" | 01:00'34" |
| 11.4 | 05'00" | 01:02'37" |
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