11.4 km | 01:11:29 | 06:16/km日期: 2022-12-20 19:11 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 07'10" / 06'09" / 05'55" / 06'38" / 06'15" / 06'11" / 06'16" / 11'15" / 06'35" / 06'24" / 06'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 23.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 05'55" | 00:19'14" |
| 4 | 06'38" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 06'11" | 00:38'18" |
| 7 | 06'16" | 00:44'34" |
| 8 | 11'15" | 00:55'49" |
| 9 | 06'35" | 01:02'24" |
| 10 | 06'24" | 01:08'48" |
| 11 | 06'09" | 01:14'57" |
| 11.4 | 05'29" | 01:17'02" |
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