10.1 km | 01:01:16 | 06:05/km日期: 2022-11-22 06:25 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'52" / 05'13" / 06'21" / 06'11" / 06'24" / 06'07" / 06'19" / 06'17" / 06'02" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+01'05") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'10" (+00'57") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 06'21" | 00:17'26" |
| 4 | 06'11" | 00:23'37" |
| 5 | 06'24" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'19" | 00:42'27" |
| 8 | 06'17" | 00:48'44" |
| 9 | 06'02" | 00:54'46" |
| 10 | 06'06" | 01:00'52" |
| 10.1 | 06'06" | 01:01'17" |
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