8.2 km | 01:02:42 | 07:38/km日期: 2022-11-21 11:43 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 08'26" / 08'21" / 08'20" / 07'03" / 07'01" / 07'02" / 06'54" / 07'49" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'32") | 1000 / 1000 |
| 2 | | 08'20" (+01'26") | 1000 / 2000 |
| 3 | | 08'19" (+01'25") | 1000 / 3000 |
| 4 | | 07'03" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'49" (+00'55") | 1000 / 8000 |
| 9 | | 08'21" (+01'27") | 211 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 301.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'21" | 00:16'47" |
| 3 | 08'20" | 00:25'07" |
| 4 | 07'03" | 00:32'10" |
| 5 | 07'01" | 00:39'11" |
| 6 | 07'02" | 00:46'13" |
| 7 | 06'54" | 00:53'07" |
| 8 | 07'49" | 01:00'56" |
| 8.2 | 08'21" | 01:02'42" |
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