10.0 km | 01:06:42 | 06:39/km日期: 2022-11-22 05:20 - 平均心率: 111 - 卡路里: 578 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 06'54" / 05'22" / 05'18" / 08'48" / 10'09" / 09'40" / 06'24" / 04'45" / 04'31" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 08'47" (+04'16") | 1000 / 4000 |
| 5 | | 10'09" (+05'38") | 1000 / 5000 |
| 6 | | 09'39" (+05'08") | 1000 / 6000 |
| 7 | | 06'24" (+01'53") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
234.31 km 
Nike react infinity FK 3（紅黑） 累積 :
1730.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'22" | 00:12'16" |
| 3 | 05'18" | 00:17'34" |
| 4 | 08'48" | 00:26'22" |
| 5 | 10'09" | 00:36'31" |
| 6 | 09'40" | 00:46'11" |
| 7 | 06'24" | 00:52'35" |
| 8 | 04'45" | 00:57'20" |
| 9 | 04'31" | 01:01'51" |
| 10 | 04'45" | 01:06'36" |
| 10.0 | 04'01" | 01:06'41" |
展開計圈分析
留言 
