11.1 km | 00:54:52 | 04:56/km日期: 2022-11-21 15:22 - 總爬升: 124 m - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 05'31" / 05'09" / 05'09" / 05'00" / 06'17" / 05'06" / 04'45" / 05'48" / 04'41" / 05'30" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'06" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 06'17" | 00:27'06" |
| 6 | 05'06" | 00:32'12" |
| 7 | 04'45" | 00:36'57" |
| 8 | 05'48" | 00:42'45" |
| 9 | 04'41" | 00:47'26" |
| 10 | 05'30" | 00:52'56" |
| 11 | 04'46" | 00:57'42" |
| 11.1 | 04'05" | 00:58'05" |
展開計圈分析
留言 
