12.1 km | 00:55:03 | 04:34/km日期: 2022-11-21 06:05 - 平均心率: 158 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'24" / 04'52" / 05'27" / 04'02" / 04'04" / 04'21" / 04'10" / 04'22" / 04'12" / 04'24" / 04'11" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+01'27") | 1000 / 3000 |
| 4 | | 03'59" | 400 / 3400 |
| 5 | | 04'06" (+00'07") | 400 / 3800 |
| 6 | | 04'03" (+00'04") | 400 / 4200 |
| 7 | | 04'04" (+00'05") | 400 / 4600 |
| 8 | | 04'02" (+00'03") | 400 / 5000 |
| 9 | | 05'27" (+01'28") | 200 / 5200 |
| 10 | | 04'03" (+00'04") | 400 / 5600 |
| 11 | | 04'04" (+00'05") | 400 / 6000 |
| 12 | | 03'59" | 400 / 6400 |
| 13 | | 04'13" (+00'14") | 400 / 6800 |
| 14 | | 04'08" (+00'09") | 400 / 7200 |
| 15 | | 05'34" (+01'35") | 200 / 7400 |
| 16 | | 04'06" (+00'07") | 400 / 7800 |
| 17 | | 04'10" (+00'11") | 400 / 8200 |
| 18 | | 04'08" (+00'09") | 400 / 8600 |
| 19 | | 04'16" (+00'17") | 400 / 9000 |
| 20 | | 04'13" (+00'14") | 400 / 9400 |
| 21 | | 05'14" (+01'15") | 200 / 9600 |
| 22 | | 04'09" (+00'10") | 400 / 10000 |
| 23 | | 04'03" (+00'04") | 400 / 10400 |
| 24 | | 04'06" (+00'07") | 400 / 10800 |
| 25 | | 04'03" (+00'04") | 400 / 11200 |
| 26 | | 04'02" (+00'03") | 400 / 11600 |
| 27 | | 08'38" (+04'39") | 200 / 11800 |
| 28 | | 06'02" (+02'03") | 248 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
375.65 km 
Nike zoom x vaporfly 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 05'27" | 00:15'43" |
| 4 | 04'02" | 00:19'45" |
| 5 | 04'04" | 00:23'49" |
| 6 | 04'21" | 00:28'10" |
| 7 | 04'10" | 00:32'20" |
| 8 | 04'22" | 00:36'42" |
| 9 | 04'12" | 00:40'54" |
| 10 | 04'24" | 00:45'18" |
| 11 | 04'11" | 00:49'29" |
| 12 | 05'19" | 00:54'48" |
| 12.0 | 05'09" | 00:55'03" |
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