11.1 km | 00:59:50 | 05:24/km日期: 2022-11-27 06:45 - 平均心率: 160 - 卡路里: 824 Cal - 平均步頻: 180
Pace: 06'50" / 05'24" / 05'18" / 05'29" / 05'36" / 04'58" / 05'13" / 05'21" / 05'06" / 05'07" / 05'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'22" (+00'25") | 1000 / 1000 |
| 3 | | 05'24" (+00'27") | 1000 / 2000 |
| 4 | | 05'18" (+00'21") | 1000 / 3000 |
| 5 | | 05'28" (+00'31") | 1000 / 4000 |
| 6 | | 05'36" (+00'39") | 1000 / 5000 |
| 7 | | 04'57" | 1000 / 6000 |
| 8 | | 05'12" (+00'15") | 1000 / 7000 |
| 9 | | 05'20" (+00'23") | 1000 / 8000 |
| 10 | | 05'06" (+00'09") | 1000 / 9000 |
| 11 | | 05'07" (+00'10") | 1000 / 10000 |
| 12 | | 05'13" (+00'16") | 1000 / 11000 |
| 13 | | 07'01" (+02'04") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'24" | 00:12'14" |
| 3 | 05'18" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 04'58" | 00:33'35" |
| 7 | 05'13" | 00:38'48" |
| 8 | 05'21" | 00:44'09" |
| 9 | 05'06" | 00:49'15" |
| 10 | 05'07" | 00:54'22" |
| 11 | 05'14" | 00:59'36" |
| 11.1 | 07'04" | 00:59'59" |
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