18.0 km | 01:25:37 | 04:45/km日期: 2022-11-20 05:48 - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 05'06" / 05'00" / 04'55" / 04'53" / 04'56" / 04'51" / 04'58" / 04'49" / 04'39" / 04'44" / 04'47" / 04'52" / 04'46" / 04'27" / 04'14" / 04'32" / 04'27" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 04'48" (+00'34") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 1000 / 11000 |
| 12 | | 04'51" (+00'37") | 1000 / 12000 |
| 13 | | 04'45" (+00'31") | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'32" (+00'18") | 1000 / 16000 |
| 17 | | 04'27" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'25") | 1000 / 18000 |
| 19 | | 06'09" (+01'55") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 423.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'58" | 00:34'39" |
| 8 | 04'49" | 00:39'28" |
| 9 | 04'39" | 00:44'07" |
| 10 | 04'44" | 00:48'51" |
| 11 | 04'47" | 00:53'38" |
| 12 | 04'52" | 00:58'30" |
| 13 | 04'46" | 01:03'16" |
| 14 | 04'27" | 01:07'43" |
| 15 | 04'14" | 01:11'57" |
| 16 | 04'32" | 01:16'29" |
| 17 | 04'27" | 01:20'56" |
| 18 | 04'40" | 01:25'36" |
| 18.0 | 03'33" | 01:25'37" |
Harold Hsu 說推
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