15.8 km | 01:15:19 | 04:46/km日期: 2022-11-21 18:37 - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 05'19" / 05'35" / 05'43" / 04'45" / 04'43" / 04'47" / 04'44" / 04'39" / 04'30" / 04'32" / 04'30" / 04'30" / 04'26" / 04'27" / 15'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+01'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'01") | 778 / 15778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 548.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 05'43" | 00:16'37" |
| 4 | 04'45" | 00:21'22" |
| 5 | 04'43" | 00:26'05" |
| 6 | 04'47" | 00:30'52" |
| 7 | 04'44" | 00:35'36" |
| 8 | 04'39" | 00:40'15" |
| 9 | 04'30" | 00:44'45" |
| 10 | 04'32" | 00:49'17" |
| 11 | 04'30" | 00:53'47" |
| 12 | 04'30" | 00:58'17" |
| 13 | 04'26" | 01:02'43" |
| 14 | 04'27" | 01:07'10" |
| 15 | 15'49" | 01:22'59" |
| 15.8 | 04'27" | 01:26'27" |
展開計圈分析
留言 
