10.0 km | 00:47:30 | 04:44/km日期: 2022-11-20 05:36 - 平均心率: 162 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 04'56" / 04'31" / 04'32" / 04'25" / 04'26" / 04'24" / 04'28" / 08'19" / 11'03" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'01") | 1000 / 4000 |
| 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'58") | 1000 / 9000 |
| 10 | | 05'39" (+01'16") | 1000 / 10000 |
| 11 | | 05'27" (+01'04") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'25" | 00:18'24" |
| 5 | 04'26" | 00:22'50" |
| 6 | 04'24" | 00:27'14" |
| 7 | 04'28" | 00:31'42" |
| 8 | 08'19" | 00:40'01" |
| 9 | 11'03" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 10.0 | 05'05" | 00:56'50" |
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