22.0 km | 01:58:32 | 05:23/km日期: 2022-11-20 06:33 - 平均心率: 165 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 05'18" / 05'22" / 05'17" / 05'18" / 10'02" / 05'22" / 05'20" / 07'21" / 05'09" / 05'22" / 05'23" / 05'22" / 06'13" / 05'24" / 05'21" / 05'27" / 07'32" / 05'24" / 05'28" / 05'29" / 09'01" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 05'30" (+00'22") | 1000 / 22000 |
| 23 | | 05'35" (+00'27") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 10'02" | 00:31'17" |
| 6 | 05'22" | 00:36'39" |
| 7 | 05'20" | 00:41'59" |
| 8 | 07'21" | 00:49'20" |
| 9 | 05'09" | 00:54'29" |
| 10 | 05'22" | 00:59'51" |
| 11 | 05'23" | 01:05'14" |
| 12 | 05'22" | 01:10'36" |
| 13 | 06'13" | 01:16'49" |
| 14 | 05'24" | 01:22'13" |
| 15 | 05'21" | 01:27'34" |
| 16 | 05'27" | 01:33'01" |
| 17 | 07'32" | 01:40'33" |
| 18 | 05'24" | 01:45'57" |
| 19 | 05'28" | 01:51'25" |
| 20 | 05'29" | 01:56'54" |
| 21 | 09'01" | 02:05'55" |
| 22 | 05'31" | 02:11'26" |
| 22.0 | 05'25" | 02:11'31" |
Steven Tsai 說推
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