21.1 km | 01:55:46 | 05:29/km日期: 2022-11-20 06:03 - 總爬升: 288 m - 平均心率: 161 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 05'33" / 05'19" / 05'35" / 05'26" / 05'34" / 05'57" / 05'38" / 05'37" / 05'40" / 05'37" / 05'53" / 05'13" / 05'24" / 05'25" / 05'16" / 07'15" / 05'21" / 05'29" / 05'01" / 04'37" / 04'34" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 400 / 400 |
| 2 | | 05'31" (+01'09") | 400 / 800 |
| 3 | | 05'34" (+01'12") | 400 / 1200 |
| 4 | | 05'19" (+00'57") | 400 / 1600 |
| 5 | | 05'18" (+00'56") | 400 / 2000 |
| 6 | | 05'37" (+01'15") | 400 / 2400 |
| 7 | | 05'31" (+01'09") | 400 / 2800 |
| 8 | | 05'27" (+01'05") | 400 / 3199 |
| 9 | | 05'24" (+01'02") | 400 / 3599 |
| 10 | | 05'30" (+01'08") | 400 / 3999 |
| 11 | | 05'27" (+01'05") | 400 / 4399 |
| 12 | | 05'39" (+01'17") | 400 / 4800 |
| 13 | | 06'31" (+02'09") | 324 / 5124 |
| 14 | | 05'27" (+01'05") | 400 / 5524 |
| 15 | | 05'40" (+01'18") | 400 / 5924 |
| 16 | | 05'42" (+01'20") | 400 / 6324 |
| 17 | | 05'33" (+01'11") | 400 / 6724 |
| 18 | | 05'32" (+01'10") | 400 / 7124 |
| 19 | | 05'42" (+01'20") | 400 / 7524 |
| 20 | | 05'49" (+01'27") | 400 / 7924 |
| 21 | | 05'26" (+01'04") | 400 / 8324 |
| 22 | | 05'40" (+01'18") | 400 / 8724 |
| 23 | | 05'33" (+01'11") | 400 / 9124 |
| 24 | | 05'28" (+01'06") | 400 / 9524 |
| 25 | | 06'00" (+01'38") | 400 / 9924 |
| 26 | | 05'29" (+01'07") | 400 / 10324 |
| 27 | | 12'45" (+08'23") | 42 / 10367 |
| 28 | | 05'41" (+01'19") | 400 / 10767 |
| 29 | | 05'21" (+00'59") | 400 / 11167 |
| 30 | | 05'16" (+00'54") | 400 / 11567 |
| 31 | | 05'10" (+00'48") | 400 / 11967 |
| 32 | | 05'17" (+00'55") | 400 / 12367 |
| 33 | | 05'22" (+01'00") | 400 / 12767 |
| 34 | | 05'29" (+01'07") | 400 / 13167 |
| 35 | | 05'23" (+01'01") | 400 / 13567 |
| 36 | | 05'22" (+01'00") | 400 / 13967 |
| 37 | | 05'18" (+00'56") | 400 / 14367 |
| 38 | | 05'21" (+00'59") | 400 / 14767 |
| 39 | | 05'19" (+00'57") | 400 / 15167 |
| 40 | | 05'08" (+00'46") | 400 / 15567 |
| 41 | | 05'36" (+01'14") | 269 / 15836 |
| 42 | | 23'26" (+19'04") | 105 / 15942 |
| 43 | | 05'15" (+00'53") | 400 / 16342 |
| 44 | | 05'20" (+00'58") | 400 / 16742 |
| 45 | | 05'27" (+01'05") | 400 / 17142 |
| 46 | | 05'30" (+01'08") | 400 / 17542 |
| 47 | | 05'32" (+01'10") | 400 / 17942 |
| 48 | | 05'04" (+00'42") | 400 / 18342 |
| 49 | | 05'09" (+00'47") | 400 / 18742 |
| 50 | | 04'45" (+00'23") | 400 / 19142 |
| 51 | | 04'38" (+00'16") | 400 / 19542 |
| 52 | | 04'22" | 400 / 19942 |
| 53 | | 04'30" (+00'08") | 400 / 20342 |
| 54 | | 04'35" (+00'13") | 400 / 20742 |
| 55 | | 04'29" (+00'07") | 364 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'57" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'40" | 00:50'19" |
| 10 | 05'37" | 00:55'56" |
| 11 | 05'53" | 01:01'49" |
| 12 | 05'13" | 01:07'02" |
| 13 | 05'24" | 01:12'26" |
| 14 | 05'25" | 01:17'51" |
| 15 | 05'16" | 01:23'07" |
| 16 | 07'15" | 01:30'22" |
| 17 | 05'21" | 01:35'43" |
| 18 | 05'29" | 01:41'12" |
| 19 | 05'01" | 01:46'13" |
| 20 | 04'37" | 01:50'50" |
| 21 | 04'34" | 01:55'24" |
| 21.1 | 03'25" | 01:55'46" |
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