10.1 km | 00:59:08 | 05:51/km日期: 2022-11-22 04:32 - 總爬升: 103 m - 地點: 隆恩圳 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 05'58" / 06'04" / 06'04" / 05'49" / 06'05" / 05'47" / 06'01" / 05'33" / 05'46" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 500 / 500 |
| 2 | | 05'49" (+00'24") | 500 / 1000 |
| 3 | | 05'57" (+00'32") | 500 / 1500 |
| 4 | | 06'09" (+00'44") | 500 / 2000 |
| 5 | | 06'11" (+00'46") | 500 / 2500 |
| 6 | | 05'54" (+00'29") | 500 / 3000 |
| 7 | | 05'41" (+00'16") | 500 / 3500 |
| 8 | | 05'57" (+00'32") | 500 / 4000 |
| 9 | | 06'14" (+00'49") | 500 / 4500 |
| 10 | | 05'55" (+00'30") | 500 / 5000 |
| 11 | | 05'56" (+00'31") | 500 / 5500 |
| 12 | | 05'37" (+00'12") | 500 / 6000 |
| 13 | | 05'56" (+00'31") | 500 / 6500 |
| 14 | | 06'06" (+00'41") | 500 / 7000 |
| 15 | | 05'30" (+00'05") | 500 / 7500 |
| 16 | | 05'35" (+00'10") | 500 / 8000 |
| 17 | | 05'42" (+00'17") | 500 / 8500 |
| 18 | | 05'49" (+00'24") | 500 / 9000 |
| 19 | | 05'48" (+00'23") | 500 / 9500 |
| 20 | | 05'25" | 500 / 10000 |
| 21 | | 05'07" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 05'47" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'33" | 00:47'21" |
| 9 | 05'46" | 00:53'07" |
| 10 | 05'37" | 00:58'44" |
| 10.1 | 05'02" | 00:59'09" |
展開計圈分析
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