39.5 km | 09:46:22 | 14:49/km日期: 2022-11-19 05:30 - 總爬升: 2342 m - 平均心率: 156 - 卡路里: 3292 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 90%
Pace: 01'53" / 06'45" / 06'36" / 06'42" / 07'05" / 12'35" / 16'25" / 25'21" / 32'02" / 23'15" / 20'16" / 18'08" / 12'01" / 13'41" / 14'38" / 13'54" / 13'50" / 17'14" / 16'38" / 19'04" / 13'48" / 22'41" / 31'27" / 26'03" / 12'51" / 12'27" / 34'19" / 17'56" / 20'23" / 14'35" / 10'17" / 07'19" / 07'23" / 07'21" / 08'22" / 09'26" / 07'48" / 07'56" / 08'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 12'34" (+06'21") | 1000 / 6000 |
| 7 | | 16'24" (+10'11") | 1000 / 7000 |
| 8 | | 25'21" (+19'08") | 1000 / 8000 |
| 9 | | 32'01" (+25'48") | 1000 / 9000 |
| 10 | | 23'14" (+17'01") | 1000 / 10000 |
| 11 | | 20'15" (+14'02") | 1000 / 11000 |
| 12 | | 18'08" (+11'55") | 1000 / 12000 |
| 13 | | 12'01" (+05'48") | 1000 / 13000 |
| 14 | | 13'40" (+07'27") | 1000 / 14000 |
| 15 | | 14'38" (+08'25") | 1000 / 15000 |
| 16 | | 13'54" (+07'41") | 1000 / 16000 |
| 17 | | 13'49" (+07'36") | 1000 / 17000 |
| 18 | | 17'13" (+11'00") | 1000 / 18000 |
| 19 | | 16'38" (+10'25") | 1000 / 19000 |
| 20 | | 19'04" (+12'51") | 1000 / 20000 |
| 21 | | 13'47" (+07'34") | 1000 / 21000 |
| 22 | | 22'40" (+16'27") | 1000 / 22000 |
| 23 | | 31'27" (+25'14") | 1000 / 23000 |
| 24 | | 26'03" (+19'50") | 1000 / 24000 |
| 25 | | 12'50" (+06'37") | 1000 / 25000 |
| 26 | | 12'27" (+06'14") | 1000 / 26000 |
| 27 | | 34'09" (+27'56") | 1000 / 27000 |
| 28 | | 17'56" (+11'43") | 1000 / 28000 |
| 29 | | 20'23" (+14'10") | 1000 / 29000 |
| 30 | | 14'34" (+08'21") | 1000 / 30000 |
| 31 | | 10'17" (+04'04") | 1000 / 31000 |
| 32 | | 07'18" (+01'05") | 1000 / 32000 |
| 33 | | 07'22" (+01'09") | 1000 / 33000 |
| 34 | | 07'21" (+01'08") | 1000 / 34000 |
| 35 | | 08'21" (+02'08") | 1000 / 35000 |
| 36 | | 09'26" (+03'13") | 1000 / 36000 |
| 37 | | 07'47" (+01'34") | 1000 / 37000 |
| 38 | | 07'56" (+01'43") | 1000 / 38000 |
| 39 | | 08'14" (+02'01") | 1000 / 39000 |
| 40 | | 06'36" (+00'23") | 537 / 39537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 06'45" | 00:08'38" |
| 3 | 06'36" | 00:15'14" |
| 4 | 06'42" | 00:21'56" |
| 5 | 07'05" | 00:29'01" |
| 6 | 12'35" | 00:41'36" |
| 7 | 16'25" | 00:58'01" |
| 8 | 25'21" | 01:23'22" |
| 9 | 32'02" | 01:55'24" |
| 10 | 23'15" | 02:18'39" |
| 11 | 20'16" | 02:38'55" |
| 12 | 18'08" | 02:57'03" |
| 13 | 12'01" | 03:09'04" |
| 14 | 13'41" | 03:22'45" |
| 15 | 14'38" | 03:37'23" |
| 16 | 13'54" | 03:51'17" |
| 17 | 13'50" | 04:05'07" |
| 18 | 17'14" | 04:22'21" |
| 19 | 16'38" | 04:38'59" |
| 20 | 19'04" | 04:58'03" |
| 21 | 13'48" | 05:11'51" |
| 22 | 22'41" | 05:34'32" |
| 23 | 31'27" | 06:05'59" |
| 24 | 26'03" | 06:32'02" |
| 25 | 12'51" | 06:44'53" |
| 26 | 12'27" | 06:57'20" |
| 27 | 34'19" | 07:31'39" |
| 28 | 17'56" | 07:49'35" |
| 29 | 20'23" | 08:09'58" |
| 30 | 14'35" | 08:24'33" |
| 31 | 10'17" | 08:34'50" |
| 32 | 07'19" | 08:42'09" |
| 33 | 07'23" | 08:49'32" |
| 34 | 07'21" | 08:56'53" |
| 35 | 08'22" | 09:05'15" |
| 36 | 09'26" | 09:14'41" |
| 37 | 07'48" | 09:22'29" |
| 38 | 07'56" | 09:30'25" |
| 39 | 08'15" | 09:38'40" |
| 39.5 | 06'36" | 09:42'13" |
留言 
展開計圈分析
