7.0 km | 00:39:59 | 05:42/km日期: 2022-11-21 20:24 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 05'26" / 05'43" / 06'36" / 05'39" / 06'07" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+01'09") | 4 / 7004 |
11月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 06'36" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 06'07" | 00:35'21" |
| 7 | 06'04" | 00:41'25" |
| 7.0 | 07'42" | 00:41'27" |
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