21.0 km | 02:21:49 | 06:44/km日期: 2015-10-31 08:56 - 總爬升: 111 m - 卡路里: 1324 Cal - 總步數: 23616 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 86%
Pace: 04'59" / 05'35" / 05'57" / 06'01" / 06'31" / 07'07" / 06'48" / 06'42" / 06'49" / 06'56" / 06'57" / 07'04" / 06'52" / 07'09" / 07'26" / 07'21" / 07'05" / 07'14" / 06'29" / 07'05" / 07'02" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1000 / 1000 | 168 / 118 |
| 2 | | 05'34" (+00'36") | 1000 / 2001 | 171 / 104 |
| 3 | | 05'56" (+00'58") | 1001 / 3003 | 170 / 98 |
| 4 | | 06'03" (+01'05") | 1004 / 4008 | 168 / 97 |
| 5 | | 06'31" (+01'33") | 999 / 5007 | 166 / 92 |
| 6 | | 07'06" (+02'08") | 998 / 6006 | 160 / 87 |
| 7 | | 06'49" (+01'51") | 1000 / 7006 | 166 / 87 |
| 8 | | 06'39" (+01'41") | 994 / 8000 | 167 / 89 |
| 9 | | 06'49" (+01'51") | 1007 / 9008 | 169 / 86 |
| 10 | | 06'56" (+01'58") | 998 / 10006 | 167 / 85 |
| 11 | | 06'59" (+02'01") | 995 / 11002 | 163 / 87 |
| 12 | | 07'06" (+02'08") | 1002 / 12004 | 165 / 84 |
| 13 | | 06'50" (+01'52") | 1003 / 13008 | 166 / 87 |
| 14 | | 07'10" (+02'12") | 996 / 14005 | 166 / 83 |
| 15 | | 07'33" (+02'35") | 1002 / 15007 | 161 / 81 |
| 16 | | 07'21" (+02'23") | 996 / 16003 | 165 / 82 |
| 17 | | 07'05" (+02'07") | 999 / 17003 | 167 / 84 |
| 18 | | 07'11" (+02'13") | 996 / 17999 | 166 / 83 |
| 19 | | 06'38" (+01'40") | 1003 / 19003 | 164 / 91 |
| 20 | | 07'03" (+02'05") | 1003 / 20006 | 168 / 83 |
| 21 | | 07'05" (+02'07") | 995 / 21002 | 168 / 83 |
| 22 | | 13'13" (+08'15") | 18 / 21021 | 64 / 118 |
10月累積里程 :
53.09 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'35" | 00:10'34" |
| 3 | 05'57" | 00:16'31" |
| 4 | 06'01" | 00:22'32" |
| 5 | 06'31" | 00:29'03" |
| 6 | 07'07" | 00:36'10" |
| 7 | 06'48" | 00:42'58" |
| 8 | 06'42" | 00:49'40" |
| 9 | 06'49" | 00:56'29" |
| 10 | 06'56" | 01:03'25" |
| 11 | 06'57" | 01:10'22" |
| 12 | 07'04" | 01:17'26" |
| 13 | 06'52" | 01:24'18" |
| 14 | 07'09" | 01:31'27" |
| 15 | 07'26" | 01:38'53" |
| 16 | 07'21" | 01:46'14" |
| 17 | 07'05" | 01:53'19" |
| 18 | 07'14" | 02:00'33" |
| 19 | 06'29" | 02:07'02" |
| 20 | 07'05" | 02:14'07" |
| 21 | 07'02" | 02:21'09" |
| 21.0 | 30'18" | 02:21'49" |
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