12.1 km | 01:14:19 | 06:09/km日期: 2022-11-20 21:12 - 平均心率: 152 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 05'54" / 05'52" / 05'55" / 06'00" / 05'55" / 05'49" / 06'06" / 06'20" / 06'35" / 06'39" / 06'41" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 06'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 46.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'49" | 00:35'25" |
| 7 | 06'06" | 00:41'31" |
| 8 | 06'20" | 00:47'51" |
| 9 | 06'35" | 00:54'26" |
| 10 | 06'39" | 01:01'05" |
| 11 | 06'41" | 01:07'46" |
| 12 | 06'12" | 01:13'58" |
| 12.1 | 06'07" | 01:14'19" |
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