19.6 km | 02:10:01 | 06:38/km日期: 2022-11-19 06:57 - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 06'40" / 06'39" / 06'46" / 06'32" / 06'50" / 07'04" / 11'52" / 06'34" / 06'44" / 06'35" / 09'04" / 06'40" / 06'43" / 06'39" / 06'45" / 06'41" / 09'11" / 06'43" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 400 / 400 |
| 2 | | 06'49" (+00'50") | 400 / 800 |
| 3 | | 06'43" (+00'44") | 400 / 1200 |
| 4 | | 06'59" (+01'00") | 400 / 1600 |
| 5 | | 06'25" (+00'26") | 400 / 2000 |
| 6 | | 06'38" (+00'39") | 400 / 2400 |
| 7 | | 06'44" (+00'45") | 400 / 2800 |
| 8 | | 06'35" (+00'36") | 400 / 3199 |
| 9 | | 06'43" (+00'44") | 400 / 3599 |
| 10 | | 06'33" (+00'34") | 400 / 3999 |
| 11 | | 06'45" (+00'46") | 400 / 4399 |
| 12 | | 06'48" (+00'49") | 400 / 4800 |
| 13 | | 06'31" (+00'32") | 400 / 5200 |
| 14 | | 05'59" | 400 / 5600 |
| 15 | | 06'30" (+00'31") | 400 / 6000 |
| 16 | | 06'17" (+00'18") | 400 / 6400 |
| 17 | | 06'36" (+00'37") | 400 / 6800 |
| 18 | | 06'35" (+00'36") | 400 / 7200 |
| 19 | | 06'35" (+00'36") | 400 / 7600 |
| 20 | | 06'42" (+00'43") | 400 / 8000 |
| 21 | | 06'40" (+00'41") | 400 / 8400 |
| 22 | | 06'38" (+00'39") | 400 / 8800 |
| 23 | | 06'32" (+00'33") | 400 / 9200 |
| 24 | | 06'48" (+00'49") | 400 / 9600 |
| 25 | | 06'38" (+00'39") | 400 / 10000 |
| 26 | | 06'44" (+00'45") | 400 / 10400 |
| 27 | | 06'36" (+00'37") | 400 / 10800 |
| 28 | | 06'50" (+00'51") | 400 / 11200 |
| 29 | | 06'40" (+00'41") | 400 / 11600 |
| 30 | | 06'39" (+00'40") | 400 / 12000 |
| 31 | | 06'41" (+00'42") | 400 / 12400 |
| 32 | | 06'38" (+00'39") | 400 / 12800 |
| 33 | | 06'48" (+00'49") | 400 / 13200 |
| 34 | | 06'39" (+00'40") | 400 / 13600 |
| 35 | | 06'38" (+00'39") | 400 / 14000 |
| 36 | | 06'45" (+00'46") | 400 / 14400 |
| 37 | | 06'39" (+00'40") | 400 / 14800 |
| 38 | | 06'44" (+00'45") | 400 / 15200 |
| 39 | | 06'47" (+00'48") | 400 / 15600 |
| 40 | | 06'38" (+00'39") | 400 / 16000 |
| 41 | | 06'27" (+00'28") | 400 / 16400 |
| 42 | | 06'42" (+00'43") | 400 / 16800 |
| 43 | | 06'41" (+00'42") | 400 / 17200 |
| 44 | | 06'50" (+00'51") | 400 / 17600 |
| 45 | | 06'37" (+00'38") | 400 / 18000 |
| 46 | | 06'47" (+00'48") | 400 / 18400 |
| 47 | | 06'43" (+00'44") | 400 / 18799 |
| 48 | | 06'45" (+00'46") | 400 / 19199 |
| 49 | | 06'37" (+00'38") | 353 / 19553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 07'04" | 00:40'31" |
| 7 | 11'52" | 00:52'23" |
| 8 | 06'34" | 00:58'57" |
| 9 | 06'44" | 01:05'41" |
| 10 | 06'35" | 01:12'16" |
| 11 | 09'04" | 01:21'20" |
| 12 | 06'40" | 01:28'00" |
| 13 | 06'43" | 01:34'43" |
| 14 | 06'39" | 01:41'22" |
| 15 | 06'45" | 01:48'07" |
| 16 | 06'41" | 01:54'48" |
| 17 | 09'11" | 02:03'59" |
| 18 | 06'43" | 02:10'42" |
| 19 | 06'44" | 02:17'26" |
| 19.6 | 06'42" | 02:21'09" |
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