10.6 km | 00:56:11 | 05:17/km日期: 2015-10-30 07:06 - 總爬升: 104 m - 卡路里: 799 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'13" / 05'10" / 05'18" / 06'14" / 05'14" / 05'22" / 05'27" / 07'19" / 05'22" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 633 / 10633 |
10月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 06'14" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'27" | 00:37'58" |
| 8 | 07'19" | 00:45'17" |
| 9 | 05'22" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 10.6 | 05'28" | 00:59'40" |
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