21.4 km | 02:19:11 | 06:30/km日期: 2022-10-30 05:34 - 總爬升: 284 m - 平均心率: 165 - 卡路里: 1623 Cal - 平均步頻: 186
Pace: 12'44" / 06'18" / 06'24" / 06'19" / 06'42" / 05'51" / 06'23" / 06'49" / 06'13" / 06'12" / 07'15" / 06'09" / 06'18" / 08'01" / 06'06" / 07'40" / 05'53" / 06'58" / 06'26" / 06'17" / 06'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 07'15" (+01'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 08'00" (+02'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 07'40" (+01'50") | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 06'57" (+01'07") | 1000 / 18000 |
| 19 | | 06'26" (+00'36") | 1000 / 19000 |
| 20 | | 06'17" (+00'27") | 1000 / 20000 |
| 21 | | 06'20" (+00'30") | 1000 / 21000 |
| 22 | | 05'15" | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 47.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 06'18" | 00:19'02" |
| 3 | 06'24" | 00:25'26" |
| 4 | 06'19" | 00:31'45" |
| 5 | 06'42" | 00:38'27" |
| 6 | 05'51" | 00:44'18" |
| 7 | 06'23" | 00:50'41" |
| 8 | 06'49" | 00:57'30" |
| 9 | 06'13" | 01:03'43" |
| 10 | 06'12" | 01:09'55" |
| 11 | 07'15" | 01:17'10" |
| 12 | 06'09" | 01:23'19" |
| 13 | 06'18" | 01:29'37" |
| 14 | 08'01" | 01:37'38" |
| 15 | 06'06" | 01:43'44" |
| 16 | 07'40" | 01:51'24" |
| 17 | 05'53" | 01:57'17" |
| 18 | 06'58" | 02:04'15" |
| 19 | 06'26" | 02:10'41" |
| 20 | 06'17" | 02:16'58" |
| 21 | 06'20" | 02:23'18" |
| 21.4 | 05'16" | 02:25'16" |
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