18.0 km | 01:30:39 | 05:03/km日期: 2022-11-22 19:32 - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 86%
Pace: 04'50" / 04'58" / 04'52" / 04'57" / 06'20" / 04'58" / 04'51" / 04'57" / 05'03" / 05'12" / 05'07" / 04'57" / 05'03" / 05'08" / 04'59" / 05'00" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 375 / 375 |
| 2 | | 04'46" (+00'06") | 442 / 817 |
| 3 | | 04'49" (+00'09") | 424 / 1242 |
| 4 | | 04'59" (+00'19") | 414 / 1656 |
| 5 | | 04'50" (+00'10") | 419 / 2076 |
| 6 | | 04'50" (+00'10") | 432 / 2509 |
| 7 | | 05'03" (+00'23") | 407 / 2916 |
| 8 | | 04'58" (+00'18") | 862 / 3779 |
| 9 | | 04'46" (+00'06") | 406 / 4185 |
| 10 | | 12'56" (+08'16") | 170 / 4355 |
| 11 | | 05'01" (+00'21") | 426 / 4782 |
| 12 | | 05'09" (+00'29") | 429 / 5212 |
| 13 | | 04'52" (+00'12") | 417 / 5630 |
| 14 | | 04'57" (+00'17") | 441 / 6071 |
| 15 | | 04'45" (+00'05") | 415 / 6486 |
| 16 | | 04'54" (+00'14") | 424 / 6911 |
| 17 | | 04'56" (+00'16") | 425 / 7337 |
| 18 | | 04'58" (+00'18") | 423 / 7760 |
| 19 | | 05'02" (+00'22") | 424 / 8185 |
| 20 | | 05'00" (+00'20") | 420 / 8605 |
| 21 | | 05'00" (+00'20") | 425 / 9031 |
| 22 | | 05'14" (+00'34") | 429 / 9460 |
| 23 | | 05'14" (+00'34") | 424 / 9884 |
| 24 | | 04'57" (+00'17") | 421 / 10306 |
| 25 | | 05'06" (+00'26") | 420 / 10726 |
| 26 | | 05'03" (+00'23") | 419 / 11145 |
| 27 | | 05'02" (+00'22") | 426 / 11572 |
| 28 | | 05'03" (+00'23") | 421 / 11993 |
| 29 | | 04'57" (+00'17") | 427 / 12421 |
| 30 | | 04'57" (+00'17") | 424 / 12845 |
| 31 | | 04'59" (+00'19") | 428 / 13274 |
| 32 | | 05'02" (+00'22") | 421 / 13696 |
| 33 | | 05'17" (+00'37") | 439 / 14135 |
| 34 | | 05'00" (+00'20") | 392 / 14528 |
| 35 | | 05'05" (+00'25") | 418 / 14947 |
| 36 | | 05'00" (+00'20") | 420 / 15368 |
| 37 | | 04'58" (+00'18") | 427 / 15795 |
| 38 | | 04'58" (+00'18") | 421 / 16217 |
| 39 | | 04'59" (+00'19") | 431 / 16648 |
| 40 | | 04'51" (+00'11") | 425 / 17074 |
| 41 | | 04'52" (+00'12") | 434 / 17508 |
| 42 | | 04'40" | 428 / 17936 |
| 43 | | 04'42" (+00'02") | 14 / 17950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 06'20" | 00:25'57" |
| 6 | 04'58" | 00:30'55" |
| 7 | 04'51" | 00:35'46" |
| 8 | 04'57" | 00:40'43" |
| 9 | 05'03" | 00:45'46" |
| 10 | 05'12" | 00:50'58" |
| 11 | 05'07" | 00:56'05" |
| 12 | 04'57" | 01:01'02" |
| 13 | 05'03" | 01:06'05" |
| 14 | 05'08" | 01:11'13" |
| 15 | 04'59" | 01:16'12" |
| 16 | 05'00" | 01:21'12" |
| 17 | 04'54" | 01:26'06" |
| 18.0 | 04'48" | 01:30'40" |
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