18.2 km | 02:12:08 | 07:16/km日期: 2022-11-20 06:50 - 總爬升: 467 m - 平均心率: 123 - 卡路里: 1281 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 08'52" / 08'12" / 06'20" / 06'01" / 06'50" / 07'19" / 08'57" / 07'52" / 08'42" / 08'42" / 05'55" / 06'01" / 05'59" / 06'49" / 09'09" / 07'59" / 05'25" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'28") | 1000 / 1000 |
| 2 | | 08'11" (+02'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+01'25") | 1000 / 5000 |
| 6 | | 07'19" (+01'55") | 1000 / 6000 |
| 7 | | 08'56" (+03'32") | 1000 / 7000 |
| 8 | | 07'52" (+02'28") | 1000 / 8000 |
| 9 | | 08'42" (+03'18") | 1000 / 9000 |
| 10 | | 08'41" (+03'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'49" (+01'25") | 1000 / 14000 |
| 15 | | 09'09" (+03'45") | 1000 / 15000 |
| 16 | | 07'59" (+02'35") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 08'16" (+02'52") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'12" | 00:17'04" |
| 3 | 06'20" | 00:23'24" |
| 4 | 06'01" | 00:29'25" |
| 5 | 06'50" | 00:36'15" |
| 6 | 07'19" | 00:43'34" |
| 7 | 08'57" | 00:52'31" |
| 8 | 07'52" | 01:00'23" |
| 9 | 08'42" | 01:09'05" |
| 10 | 08'42" | 01:17'47" |
| 11 | 05'55" | 01:23'42" |
| 12 | 06'01" | 01:29'43" |
| 13 | 05'59" | 01:35'42" |
| 14 | 06'49" | 01:42'31" |
| 15 | 09'09" | 01:51'40" |
| 16 | 07'59" | 01:59'39" |
| 17 | 05'25" | 02:05'04" |
| 18 | 05'35" | 02:10'39" |
| 18.2 | 08'18" | 02:12'08" |
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