17.3 km | 01:41:49 | 05:53/km日期: 2015-10-29 05:34 - 總爬升: 188 m - 地點: 愛河-柴山 - 天氣: 晴朗 - 卡路里: 997 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'46" / 05'19" / 05'08" / 05'36" / 06'03" / 05'29" / 05'40" / 07'33" / 08'27" / 07'15" / 05'50" / 06'47" / 05'21" / 05'23" / 05'13" / 05'53" / 04'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 07'33" (+02'35") | 1000 / 8000 |
| 9 | | 08'26" (+03'28") | 1000 / 9000 |
| 10 | | 07'15" (+02'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'51" (+00'53") | 301 / 17301 |
再訪上次吳大哥帶跑的那條路線，在越過一堆猴子的水泥路面後，再比上次更往上推進一點點，果然路面超顛簸、全是岩礁地形，很陡很難跑，於是就回頭了，回程還看到一隻20公分，又粗又長的大蜈蚣，嚇了一跳！XDDD
10月累積里程 :
273.31 km 
赤足 累積 :
15079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'36" | 00:21'49" |
| 5 | 06'03" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 07'33" | 00:46'34" |
| 9 | 08'27" | 00:55'01" |
| 10 | 07'15" | 01:02'16" |
| 11 | 05'50" | 01:08'06" |
| 12 | 06'47" | 01:14'53" |
| 13 | 05'21" | 01:20'14" |
| 14 | 05'23" | 01:25'37" |
| 15 | 05'13" | 01:30'50" |
| 16 | 05'53" | 01:36'43" |
| 17 | 04'58" | 01:41'41" |
| 17.3 | 05'54" | 01:43'28" |
展開計圈分析
留言 
