15.3 km | 01:21:04 | 05:18/km日期: 2022-11-22 19:31 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 06'07" / 04'52" / 04'54" / 04'51" / 07'35" / 08'32" / 05'02" / 05'04" / 06'59" / 06'55" / 09'11" / 05'24" / 05'29" / 04'57" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 435 / 435 |
| 2 | | 04'54" (+00'13") | 434 / 869 |
| 3 | | 04'44" (+00'03") | 421 / 1290 |
| 4 | | 04'55" (+00'14") | 427 / 1717 |
| 5 | | 04'55" (+00'14") | 430 / 2147 |
| 6 | | 04'48" (+00'07") | 429 / 2577 |
| 7 | | 04'54" (+00'13") | 427 / 3005 |
| 8 | | 04'54" (+00'13") | 430 / 3435 |
| 9 | | 04'50" (+00'09") | 434 / 3869 |
| 10 | | 04'41" | 426 / 4296 |
| 11 | | 06'39" (+01'58") | 327 / 4624 |
| 12 | | 05'07" (+00'26") | 429 / 5053 |
| 13 | | 04'48" (+00'07") | 429 / 5483 |
| 14 | | 05'19" (+00'38") | 419 / 5903 |
| 15 | | 14'36" (+09'55") | 109 / 6012 |
| 16 | | 05'01" (+00'20") | 421 / 6433 |
| 17 | | 05'06" (+00'25") | 407 / 6841 |
| 18 | | 04'58" (+00'17") | 428 / 7269 |
| 19 | | 05'02" (+00'21") | 422 / 7692 |
| 20 | | 05'04" (+00'23") | 416 / 8109 |
| 21 | | 05'27" (+00'46") | 423 / 8533 |
| 22 | | 05'26" (+00'45") | 513 / 9046 |
| 23 | | 09'05" (+04'24") | 464 / 9511 |
| 24 | | 04'56" (+00'15") | 427 / 9938 |
| 25 | | 04'57" (+00'16") | 432 / 10371 |
| 26 | | 05'55" (+01'14") | 182 / 10554 |
| 27 | | 05'06" (+00'25") | 421 / 10976 |
| 28 | | 05'15" (+00'34") | 446 / 11422 |
| 29 | | 05'31" (+00'50") | 440 / 11862 |
| 30 | | 06'10" (+01'29") | 459 / 12322 |
| 31 | | 05'07" (+00'26") | 432 / 12754 |
| 32 | | 04'57" (+00'16") | 433 / 13188 |
| 33 | | 05'00" (+00'19") | 419 / 13608 |
| 34 | | 04'59" (+00'18") | 421 / 14029 |
| 35 | | 04'56" (+00'15") | 428 / 14458 |
| 36 | | 04'57" (+00'16") | 427 / 14885 |
| 37 | | 04'42" (+00'01") | 397 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'52" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 07'35" | 00:28'19" |
| 6 | 08'32" | 00:36'51" |
| 7 | 05'02" | 00:41'53" |
| 8 | 05'04" | 00:46'57" |
| 9 | 06'59" | 00:53'56" |
| 10 | 06'55" | 01:00'51" |
| 11 | 09'11" | 01:10'02" |
| 12 | 05'24" | 01:15'26" |
| 13 | 05'29" | 01:20'55" |
| 14 | 04'57" | 01:25'52" |
| 15 | 04'54" | 01:30'46" |
| 15.3 | 04'46" | 01:32'07" |
留言 
展開計圈分析
