18.4 km | 01:48:59 | 05:55/km日期: 2022-11-20 05:30 - 總爬升: 485 m - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 07'16" / 07'50" / 05'38" / 05'20" / 05'41" / 06'54" / 07'37" / 07'11" / 07'06" / 09'09" / 04'41" / 04'42" / 05'23" / 05'09" / 06'26" / 06'30" / 05'13" / 04'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'36") | 1000 / 1000 |
| 2 | | 07'49" (+03'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 06'53" (+02'13") | 1000 / 6000 |
| 7 | | 07'07" (+02'27") | 1000 / 7000 |
| 8 | | 07'11" (+02'31") | 1000 / 8000 |
| 9 | | 07'06" (+02'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'29") | 1000 / 14000 |
| 15 | | 06'25" (+01'45") | 1000 / 15000 |
| 16 | | 06'30" (+01'50") | 1000 / 16000 |
| 17 | | 05'12" (+00'32") | 1000 / 17000 |
| 18 | | 04'44" (+00'04") | 1000 / 18000 |
| 19 | | 04'58" (+00'18") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 342.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'50" | 00:15'06" |
| 3 | 05'38" | 00:20'44" |
| 4 | 05'20" | 00:26'04" |
| 5 | 05'41" | 00:31'45" |
| 6 | 06'54" | 00:38'39" |
| 7 | 07'37" | 00:46'16" |
| 8 | 07'11" | 00:53'27" |
| 9 | 07'06" | 01:00'33" |
| 10 | 09'09" | 01:09'42" |
| 11 | 04'41" | 01:14'23" |
| 12 | 04'42" | 01:19'05" |
| 13 | 05'23" | 01:24'28" |
| 14 | 05'09" | 01:29'37" |
| 15 | 06'26" | 01:36'03" |
| 16 | 06'30" | 01:42'33" |
| 17 | 05'13" | 01:47'46" |
| 18 | 04'45" | 01:52'31" |
| 18.4 | 06'48" | 01:55'03" |
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