32.0 km | 02:22:50 | 04:27/km日期: 2022-11-19 06:37 - 平均心率: 151 - 卡路里: 1881 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 04'39" / 04'30" / 04'31" / 04'31" / 04'25" / 04'25" / 04'44" / 04'21" / 04'23" / 05'30" / 04'21" / 04'25" / 04'37" / 04'15" / 04'19" / 04'24" / 04'47" / 04'19" / 04'10" / 04'42" / 04'16" / 04'12" / 04'52" / 04'11" / 04'14" / 04'18" / 04'32" / 04'13" / 04'21" / 04'44" / 04'18" / 04'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+01'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'28") | 1000 / 13000 |
| 14 | | 04'14" (+00'05") | 1000 / 14000 |
| 15 | | 04'19" (+00'10") | 1000 / 15000 |
| 16 | | 04'23" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'38") | 1000 / 17000 |
| 18 | | 04'19" (+00'10") | 1000 / 18000 |
| 19 | | 04'09" | 1000 / 19000 |
| 20 | | 04'42" (+00'33") | 1000 / 20000 |
| 21 | | 04'16" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" (+00'03") | 1000 / 22000 |
| 23 | | 04'52" (+00'43") | 1000 / 23000 |
| 24 | | 04'10" (+00'01") | 1000 / 24000 |
| 25 | | 04'14" (+00'05") | 1000 / 25000 |
| 26 | | 04'18" (+00'09") | 1000 / 26000 |
| 27 | | 04'32" (+00'23") | 1000 / 27000 |
| 28 | | 04'12" (+00'03") | 1000 / 28000 |
| 29 | | 04'21" (+00'12") | 1000 / 29000 |
| 30 | | 04'43" (+00'34") | 1000 / 30000 |
| 31 | | 04'18" (+00'09") | 1000 / 31000 |
| 32 | | 04'12" (+00'03") | 1000 / 32000 |
| 33 | | 05'36" (+01'27") | 23 / 32023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'25" | 00:22'36" |
| 6 | 04'25" | 00:27'01" |
| 7 | 04'44" | 00:31'45" |
| 8 | 04'21" | 00:36'06" |
| 9 | 04'23" | 00:40'29" |
| 10 | 05'30" | 00:45'59" |
| 11 | 04'21" | 00:50'20" |
| 12 | 04'25" | 00:54'45" |
| 13 | 04'37" | 00:59'22" |
| 14 | 04'15" | 01:03'37" |
| 15 | 04'19" | 01:07'56" |
| 16 | 04'24" | 01:12'20" |
| 17 | 04'47" | 01:17'07" |
| 18 | 04'19" | 01:21'26" |
| 19 | 04'10" | 01:25'36" |
| 20 | 04'42" | 01:30'18" |
| 21 | 04'16" | 01:34'34" |
| 22 | 04'12" | 01:38'46" |
| 23 | 04'52" | 01:43'38" |
| 24 | 04'11" | 01:47'49" |
| 25 | 04'14" | 01:52'03" |
| 26 | 04'18" | 01:56'21" |
| 27 | 04'32" | 02:00'53" |
| 28 | 04'13" | 02:05'06" |
| 29 | 04'21" | 02:09'27" |
| 30 | 04'44" | 02:14'11" |
| 31 | 04'18" | 02:18'29" |
| 32 | 04'13" | 02:22'42" |
| 32.0 | 05'40" | 02:22'50" |
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