21.7 km | 02:56:59 | 08:08/km日期: 2022-11-20 21:34 - 平均心率: 135 - 卡路里: 1515 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 08'42" / 07'06" / 06'51" / 06'50" / 07'14" / 07'09" / 07'37" / 07'34" / 07'47" / 08'09" / 08'09" / 08'13" / 07'58" / 07'59" / 07'59" / 08'06" / 08'17" / 11'30" / 09'14" / 08'29" / 09'48" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'14" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'36" (+00'47") | 1000 / 7000 |
| 8 | | 07'34" (+00'45") | 1000 / 8000 |
| 9 | | 07'46" (+00'57") | 1000 / 9000 |
| 10 | | 08'08" (+01'19") | 1000 / 10000 |
| 11 | | 08'09" (+01'20") | 1000 / 11000 |
| 12 | | 08'13" (+01'24") | 1000 / 12000 |
| 13 | | 07'57" (+01'08") | 1000 / 13000 |
| 14 | | 07'59" (+01'10") | 1000 / 14000 |
| 15 | | 07'59" (+01'10") | 1000 / 15000 |
| 16 | | 08'05" (+01'16") | 1000 / 16000 |
| 17 | | 08'17" (+01'28") | 1000 / 17000 |
| 18 | | 11'30" (+04'41") | 1000 / 18000 |
| 19 | | 09'14" (+02'25") | 1000 / 19000 |
| 20 | | 08'29" (+01'40") | 1000 / 20000 |
| 21 | | 09'48" (+02'59") | 1000 / 21000 |
| 22 | | 08'36" (+01'47") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'06" | 00:15'48" |
| 3 | 06'51" | 00:22'39" |
| 4 | 06'50" | 00:29'29" |
| 5 | 07'14" | 00:36'43" |
| 6 | 07'09" | 00:43'52" |
| 7 | 07'37" | 00:51'29" |
| 8 | 07'34" | 00:59'03" |
| 9 | 07'47" | 01:06'50" |
| 10 | 08'09" | 01:14'59" |
| 11 | 08'09" | 01:23'08" |
| 12 | 08'13" | 01:31'21" |
| 13 | 07'58" | 01:39'19" |
| 14 | 07'59" | 01:47'18" |
| 15 | 07'59" | 01:55'17" |
| 16 | 08'06" | 02:03'23" |
| 17 | 08'17" | 02:11'40" |
| 18 | 11'30" | 02:23'10" |
| 19 | 09'14" | 02:32'24" |
| 20 | 08'29" | 02:40'53" |
| 21 | 09'48" | 02:50'41" |
| 21.7 | 08'36" | 02:56'59" |
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