21.6 km | 02:33:34 | 07:07/km日期: 2022-11-19 06:50 - 平均心率: 153 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 06'40" / 06'37" / 06'22" / 06'24" / 07'07" / 06'48" / 06'54" / 06'38" / 06'40" / 06'04" / 08'27" / 07'06" / 08'07" / 07'10" / 06'46" / 08'40" / 07'42" / 07'34" / 08'26" / 07'02" / 06'43" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'24" | 00:26'03" |
| 5 | 07'07" | 00:33'10" |
| 6 | 06'48" | 00:39'58" |
| 7 | 06'54" | 00:46'52" |
| 8 | 06'38" | 00:53'30" |
| 9 | 06'40" | 01:00'10" |
| 10 | 06'04" | 01:06'14" |
| 11 | 08'27" | 01:14'41" |
| 12 | 07'06" | 01:21'47" |
| 13 | 08'07" | 01:29'54" |
| 14 | 07'10" | 01:37'04" |
| 15 | 06'46" | 01:43'50" |
| 16 | 08'40" | 01:52'30" |
| 17 | 07'42" | 02:00'12" |
| 18 | 07'34" | 02:07'46" |
| 19 | 08'26" | 02:16'12" |
| 20 | 07'02" | 02:23'14" |
| 21 | 06'43" | 02:29'57" |
| 21.6 | 06'19" | 02:33'35" |
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