30.0 km | 02:58:42 | 05:57/km日期: 2022-11-20 17:22 - 平均心率: 162 - 卡路里: 2111 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'31" / 05'20" / 05'40" / 05'36" / 05'40" / 05'48" / 05'32" / 05'33" / 05'19" / 05'22" / 05'21" / 05'46" / 05'33" / 05'38" / 05'44" / 05'41" / 06'01" / 05'58" / 06'06" / 06'07" / 06'07" / 06'05" / 06'42" / 06'23" / 06'32" / 06'25" / 06'31" / 06'35" / 07'15" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'46") | 1000 / 19000 |
| 20 | | 06'06" (+00'47") | 1000 / 20000 |
| 21 | | 06'07" (+00'48") | 1000 / 21000 |
| 22 | | 06'04" (+00'45") | 1000 / 22000 |
| 23 | | 06'42" (+01'23") | 1000 / 23000 |
| 24 | | 06'22" (+01'03") | 1000 / 24000 |
| 25 | | 06'31" (+01'12") | 1000 / 25000 |
| 26 | | 06'25" (+01'06") | 1000 / 26000 |
| 27 | | 06'31" (+01'12") | 1000 / 27000 |
| 28 | | 06'35" (+01'16") | 1000 / 28000 |
| 29 | | 07'14" (+01'55") | 1000 / 29000 |
| 30 | | 06'39" (+01'20") | 1000 / 30000 |
| 31 | | 08'17" (+02'58") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 390.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'40" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 05'48" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'33" | 00:44'40" |
| 9 | 05'19" | 00:49'59" |
| 10 | 05'22" | 00:55'21" |
| 11 | 05'21" | 01:00'42" |
| 12 | 05'46" | 01:06'28" |
| 13 | 05'33" | 01:12'01" |
| 14 | 05'38" | 01:17'39" |
| 15 | 05'44" | 01:23'23" |
| 16 | 05'41" | 01:29'04" |
| 17 | 06'01" | 01:35'05" |
| 18 | 05'58" | 01:41'03" |
| 19 | 06'06" | 01:47'09" |
| 20 | 06'07" | 01:53'16" |
| 21 | 06'07" | 01:59'23" |
| 22 | 06'05" | 02:05'28" |
| 23 | 06'42" | 02:12'10" |
| 24 | 06'23" | 02:18'33" |
| 25 | 06'32" | 02:25'05" |
| 26 | 06'25" | 02:31'30" |
| 27 | 06'31" | 02:38'01" |
| 28 | 06'35" | 02:44'36" |
| 29 | 07'15" | 02:51'51" |
| 30 | 06'40" | 02:58'31" |
| 30.0 | 08'07" | 02:58'42" |
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