21.4 km | 02:43:38 | 07:39/km日期: 2022-11-19 16:04 - 平均心率: 156 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'59" / 06'42" / 07'20" / 06'35" / 06'30" / 06'29" / 08'09" / 06'34" / 07'50" / 06'43" / 06'31" / 07'48" / 07'21" / 07'58" / 06'42" / 06'58" / 08'37" / 08'59" / 08'04" / 07'36" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 07'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 08'09" (+01'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 07'50" (+01'21") | 1000 / 10000 |
| 11 | | 06'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'01") | 1000 / 12000 |
| 13 | | 07'48" (+01'19") | 1000 / 13000 |
| 14 | | 07'21" (+00'52") | 1000 / 14000 |
| 15 | | 07'57" (+01'28") | 1000 / 15000 |
| 16 | | 06'42" (+00'13") | 1000 / 16000 |
| 17 | | 06'57" (+00'28") | 1000 / 17000 |
| 18 | | 08'37" (+02'08") | 1000 / 18000 |
| 19 | | 08'58" (+02'29") | 1000 / 19000 |
| 20 | | 08'03" (+01'34") | 1000 / 20000 |
| 21 | | 07'36" (+01'07") | 1000 / 21000 |
| 22 | | 26'28" (+19'59") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 07'20" | 00:27'33" |
| 5 | 06'35" | 00:34'08" |
| 6 | 06'30" | 00:40'38" |
| 7 | 06'29" | 00:47'07" |
| 8 | 08'09" | 00:55'16" |
| 9 | 06'34" | 01:01'50" |
| 10 | 07'50" | 01:09'40" |
| 11 | 06'43" | 01:16'23" |
| 12 | 06'31" | 01:22'54" |
| 13 | 07'48" | 01:30'42" |
| 14 | 07'21" | 01:38'03" |
| 15 | 07'58" | 01:46'01" |
| 16 | 06'42" | 01:52'43" |
| 17 | 06'58" | 01:59'41" |
| 18 | 08'37" | 02:08'18" |
| 19 | 08'59" | 02:17'17" |
| 20 | 08'04" | 02:25'21" |
| 21 | 07'36" | 02:32'57" |
| 21.4 | 26'28" | 02:43'16" |
Sarah Chou 說推
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