22.1 km | 02:16:03 | 06:09/km日期: 2022-11-20 08:30 - 平均心率: 138 - 卡路里: 1381 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 06'02" / 06'20" / 06'10" / 06'28" / 06'04" / 06'12" / 06'09" / 06'09" / 06'11" / 06'07" / 09'14" / 06'05" / 08'14" / 06'15" / 06'05" / 06'14" / 06'31" / 06'11" / 10'31" / 05'51" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'01") | 278 / 278 |
| 2 | | 06'07" (+00'57") | 1000 / 1278 |
| 3 | | 05'58" (+00'48") | 1000 / 2278 |
| 4 | | 06'15" (+01'05") | 1000 / 3278 |
| 5 | | 06'08" (+00'58") | 1000 / 4278 |
| 6 | | 06'23" (+01'13") | 1000 / 5278 |
| 7 | | 06'13" (+01'03") | 1000 / 6278 |
| 8 | | 06'08" (+00'58") | 1000 / 7278 |
| 9 | | 06'04" (+00'54") | 1000 / 8278 |
| 10 | | 06'15" (+01'05") | 1000 / 9278 |
| 11 | | 06'04" (+00'54") | 1000 / 10278 |
| 12 | | 06'14" (+01'04") | 1000 / 11278 |
| 13 | | 06'09" (+00'59") | 1000 / 12278 |
| 14 | | 06'08" (+00'58") | 1000 / 13278 |
| 15 | | 06'17" (+01'07") | 1000 / 14278 |
| 16 | | 06'09" (+00'59") | 1000 / 15278 |
| 17 | | 06'08" (+00'58") | 1000 / 16278 |
| 18 | | 06'30" (+01'20") | 1000 / 17278 |
| 19 | | 06'14" (+01'04") | 1000 / 18278 |
| 20 | | 06'10" (+01'00") | 1000 / 19278 |
| 21 | | 06'40" (+01'30") | 1000 / 20278 |
| 22 | | 05'38" (+00'28") | 917 / 21195 |
| 23 | | 05'10" | 386 / 21581 |
| 24 | | 04'40" | 529 / 22111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'28" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'09" | 00:49'50" |
| 9 | 06'09" | 00:55'59" |
| 10 | 06'11" | 01:02'10" |
| 11 | 06'07" | 01:08'17" |
| 12 | 09'14" | 01:17'31" |
| 13 | 06'05" | 01:23'36" |
| 14 | 08'14" | 01:31'50" |
| 15 | 06'15" | 01:38'05" |
| 16 | 06'05" | 01:44'10" |
| 17 | 06'14" | 01:50'24" |
| 18 | 06'31" | 01:56'55" |
| 19 | 06'11" | 02:03'06" |
| 20 | 10'31" | 02:13'37" |
| 21 | 05'51" | 02:19'28" |
| 22 | 04'59" | 02:24'27" |
| 22.1 | 04'28" | 02:24'57" |
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