19.6 km | 01:47:57 | 05:30/km日期: 2022-11-20 06:10 - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 05'50" / 05'40" / 05'47" / 04'48" / 05'24" / 05'45" / 05'52" / 05'49" / 05'59" / 07'56" / 05'27" / 05'25" / 05'01" / 04'26" / 11'18" / 05'35" / 05'23" / 05'20" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'39" (+01'14") | 1000 / 2000 |
| 3 | | 05'47" (+01'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+01'20") | 1000 / 6000 |
| 7 | | 05'52" (+01'27") | 1000 / 7000 |
| 8 | | 05'48" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" (+01'33") | 1000 / 9000 |
| 10 | | 05'54" (+01'29") | 1000 / 10000 |
| 11 | | 05'26" (+01'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'59") | 1000 / 12000 |
| 13 | | 05'01" (+00'36") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 05'34" (+01'09") | 1000 / 15000 |
| 16 | | 05'34" (+01'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'57") | 1000 / 17000 |
| 18 | | 05'20" (+00'55") | 1000 / 18000 |
| 19 | | 05'17" (+00'52") | 1000 / 19000 |
| 20 | | 05'18" (+00'53") | 626 / 19626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 241.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 04'48" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 05'49" | 00:44'55" |
| 9 | 05'59" | 00:50'54" |
| 10 | 07'56" | 00:58'50" |
| 11 | 05'27" | 01:04'17" |
| 12 | 05'25" | 01:09'42" |
| 13 | 05'01" | 01:14'43" |
| 14 | 04'26" | 01:19'09" |
| 15 | 11'18" | 01:30'27" |
| 16 | 05'35" | 01:36'02" |
| 17 | 05'23" | 01:41'25" |
| 18 | 05'20" | 01:46'45" |
| 19 | 05'18" | 01:52'03" |
| 19.6 | 05'19" | 01:55'23" |
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