20.1 km | 01:38:05 | 04:52/km日期: 2022-11-20 05:36 - 總爬升: 147 m - 平均心率: 119 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'43" / 05'06" / 05'01" / 04'56" / 04'58" / 04'52" / 04'47" / 06'08" / 04'42" / 04'36" / 05'54" / 05'05" / 04'55" / 04'55" / 04'58" / 04'48" / 04'49" / 04'40" / 04'16" / 04'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'46") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 04'52" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'58") | 1000 / 11000 |
| 12 | | 04'58" (+00'43") | 1000 / 12000 |
| 13 | | 04'54" (+00'39") | 1000 / 13000 |
| 14 | | 04'54" (+00'39") | 1000 / 14000 |
| 15 | | 04'58" (+00'43") | 1000 / 15000 |
| 16 | | 04'47" (+00'32") | 1000 / 16000 |
| 17 | | 04'49" (+00'34") | 1000 / 17000 |
| 18 | | 04'39" (+00'24") | 1000 / 18000 |
| 19 | | 04'16" (+00'01") | 1000 / 19000 |
| 20 | | 04'15" | 1000 / 20000 |
| 21 | | 06'14" (+01'59") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 346.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 04'52" | 00:30'36" |
| 7 | 04'47" | 00:35'23" |
| 8 | 06'08" | 00:41'31" |
| 9 | 04'42" | 00:46'13" |
| 10 | 04'36" | 00:50'49" |
| 11 | 05'54" | 00:56'43" |
| 12 | 05'05" | 01:01'48" |
| 13 | 04'55" | 01:06'43" |
| 14 | 04'55" | 01:11'38" |
| 15 | 04'58" | 01:16'36" |
| 16 | 04'48" | 01:21'24" |
| 17 | 04'49" | 01:26'13" |
| 18 | 04'40" | 01:30'53" |
| 19 | 04'16" | 01:35'09" |
| 20 | 04'15" | 01:39'24" |
| 20.1 | 06'14" | 01:40'01" |
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