18.3 km | 02:19:43 | 07:38/km日期: 2022-11-19 05:22 - 總爬升: 384 m - 平均心率: 150 - 卡路里: 1530 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 06'48" / 13'25" / 09'21" / 09'31" / 11'22" / 08'31" / 10'45" / 08'50" / 17'01" / 07'18" / 06'46" / 06'26" / 08'52" / 06'35" / 46'32" / 08'36" / 08'26" / 70'57" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'25") | 1000 / 1000 |
| 2 | | 07'16" (+00'54") | 1000 / 2000 |
| 3 | | 09'20" (+02'58") | 1000 / 3000 |
| 4 | | 09'13" (+02'51") | 1000 / 4000 |
| 5 | | 08'41" (+02'19") | 1000 / 5000 |
| 6 | | 08'01" (+01'39") | 1000 / 6000 |
| 7 | | 07'34" (+01'12") | 1000 / 7000 |
| 8 | | 07'29" (+01'07") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 07'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'25" (+00'03") | 1000 / 15000 |
| 16 | | 08'17" (+01'55") | 1000 / 16000 |
| 17 | | 08'18" (+01'56") | 1000 / 17000 |
| 18 | | 08'58" (+02'36") | 1000 / 18000 |
| 19 | | 09'03" (+02'41") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 346.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 13'25" | 00:20'13" |
| 3 | 09'21" | 00:29'34" |
| 4 | 09'31" | 00:39'05" |
| 5 | 11'22" | 00:50'27" |
| 6 | 08'31" | 00:58'58" |
| 7 | 10'45" | 01:09'43" |
| 8 | 08'50" | 01:18'33" |
| 9 | 17'01" | 01:35'34" |
| 10 | 07'18" | 01:42'52" |
| 11 | 06'46" | 01:49'38" |
| 12 | 06'26" | 01:56'04" |
| 13 | 08'52" | 02:04'56" |
| 14 | 06'35" | 02:11'31" |
| 15 | 46'32" | 02:58'03" |
| 16 | 08'36" | 03:06'39" |
| 17 | 08'26" | 03:15'05" |
| 18 | 70'57" | 04:26'02" |
| 18.3 | 09'04" | 04:28'46" |
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