10.0 km | 01:04:00 | 06:23/km日期: 2022-11-20 07:07 - 平均心率: 133 - 卡路里: 460 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 07'20" / 06'33" / 06'16" / 06'14" / 06'15" / 06'00" / 06'04" / 06'08" / 06'18" / 06'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 15 / 10015 |
| 12 | | 15'13" (+09'13") | 5 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 06'16" | 00:20'09" |
| 4 | 06'14" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'00" | 00:38'38" |
| 7 | 06'04" | 00:44'42" |
| 8 | 06'08" | 00:50'50" |
| 9 | 06'18" | 00:57'08" |
| 10 | 06'27" | 01:03'35" |
| 10.0 | 09'26" | 01:03'47" |
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