10.2 km | 00:59:24 | 05:51/km日期: 2022-11-20 06:45 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 06'54" / 06'09" / 06'03" / 06'00" / 05'52" / 10'35" / 05'00" / 05'19" / 05'47" / 05'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'54") | 1000 / 10000 |
| 11 | | 06'50" (+01'50") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 10'35" | 00:41'33" |
| 7 | 05'00" | 00:46'33" |
| 8 | 05'19" | 00:51'52" |
| 9 | 05'47" | 00:57'39" |
| 10 | 05'55" | 01:03'34" |
| 10.2 | 06'53" | 01:04'37" |
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