14.1 km | 01:28:59 | 06:20/km日期: 2022-11-19 06:57 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 06'19" / 06'20" / 06'21" / 06'18" / 06'11" / 06'07" / 08'09" / 06'27" / 06'24" / 09'48" / 06'19" / 06'14" / 08'33" / 06'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'30" (+00'23") | 1000 / 13000 |
| 14 | | 06'35" (+00'28") | 1000 / 14000 |
| 15 | | 06'55" (+00'48") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 7 | 08'09" | 00:45'45" |
| 8 | 06'27" | 00:52'12" |
| 9 | 06'24" | 00:58'36" |
| 10 | 09'48" | 01:08'24" |
| 11 | 06'19" | 01:14'43" |
| 12 | 06'14" | 01:20'57" |
| 13 | 08'33" | 01:29'30" |
| 14 | 06'35" | 01:36'05" |
| 14.1 | 07'01" | 01:36'27" |
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