23.0 km | 02:26:45 | 06:22/km日期: 2022-11-26 05:42 - 平均心率: 149 - 卡路里: 1446 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 06'01" / 05'41" / 05'30" / 05'30" / 05'20" / 05'24" / 05'35" / 05'37" / 05'45" / 05'42" / 05'36" / 12'39" / 05'45" / 05'44" / 05'40" / 05'57" / 06'00" / 06'12" / 06'26" / 06'18" / 06'30" / 09'32" / 08'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 12'38" (+07'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'52") | 1000 / 18000 |
| 19 | | 06'25" (+01'05") | 1000 / 19000 |
| 20 | | 06'16" (+00'56") | 1000 / 20000 |
| 21 | | 06'30" (+01'10") | 1000 / 21000 |
| 22 | | 09'31" (+04'11") | 1000 / 22000 |
| 23 | | 08'19" (+02'59") | 1000 / 23000 |
| 24 | | 08'35" (+03'15") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'35" | 00:39'01" |
| 8 | 05'37" | 00:44'38" |
| 9 | 05'45" | 00:50'23" |
| 10 | 05'42" | 00:56'05" |
| 11 | 05'36" | 01:01'41" |
| 12 | 12'39" | 01:14'20" |
| 13 | 05'45" | 01:20'05" |
| 14 | 05'44" | 01:25'49" |
| 15 | 05'40" | 01:31'29" |
| 16 | 05'57" | 01:37'26" |
| 17 | 06'00" | 01:43'26" |
| 18 | 06'12" | 01:49'38" |
| 19 | 06'26" | 01:56'04" |
| 20 | 06'18" | 02:02'22" |
| 21 | 06'30" | 02:08'52" |
| 22 | 09'32" | 02:18'24" |
| 23 | 08'19" | 02:26'43" |
| 23.0 | 09'58" | 02:26'45" |
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