27.1 km | 02:03:34 | 04:33/km日期: 2022-11-19 06:56 - 平均心率: 160 - 卡路里: 1717 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 04'27" / 04'44" / 04'28" / 04'22" / 04'21" / 04'28" / 05'00" / 04'25" / 04'25" / 04'28" / 04'29" / 04'30" / 04'28" / 04'58" / 04'21" / 04'18" / 04'29" / 04'27" / 04'24" / 04'27" / 04'57" / 04'25" / 04'36" / 04'27" / 04'30" / 04'10" / 05'56" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 686 / 6686 |
| 8 | | 19'21" (+15'07") | 33 / 6719 |
| 9 | | 04'23" (+00'09") | 1000 / 7719 |
| 10 | | 04'27" (+00'13") | 1000 / 8719 |
| 11 | | 04'29" (+00'15") | 1000 / 9719 |
| 12 | | 04'22" (+00'08") | 1000 / 10719 |
| 13 | | 04'33" (+00'19") | 1000 / 11719 |
| 14 | | 04'29" (+00'15") | 1000 / 12719 |
| 15 | | 04'29" (+00'15") | 695 / 13414 |
| 16 | | 16'00" (+11'46") | 32 / 13447 |
| 17 | | 04'28" (+00'14") | 1000 / 14447 |
| 18 | | 04'20" (+00'06") | 1000 / 15447 |
| 19 | | 04'24" (+00'10") | 1000 / 16447 |
| 20 | | 04'27" (+00'13") | 1000 / 17447 |
| 21 | | 04'25" (+00'11") | 1000 / 18447 |
| 22 | | 04'21" (+00'07") | 1000 / 19447 |
| 23 | | 04'32" (+00'18") | 673 / 20121 |
| 24 | | 35'44" (+31'30") | 16 / 20137 |
| 25 | | 04'29" (+00'15") | 1000 / 21137 |
| 26 | | 04'24" (+00'10") | 1000 / 22137 |
| 27 | | 04'30" (+00'16") | 1000 / 23137 |
| 28 | | 04'28" (+00'14") | 1000 / 24137 |
| 29 | | 04'26" (+00'12") | 1000 / 25137 |
| 30 | | 04'14" | 1000 / 26137 |
| 31 | | 06'21" (+02'07") | 932 / 27070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 348.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'44" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'28" | 00:26'50" |
| 7 | 05'00" | 00:31'50" |
| 8 | 04'25" | 00:36'15" |
| 9 | 04'25" | 00:40'40" |
| 10 | 04'28" | 00:45'08" |
| 11 | 04'29" | 00:49'37" |
| 12 | 04'30" | 00:54'07" |
| 13 | 04'28" | 00:58'35" |
| 14 | 04'58" | 01:03'33" |
| 15 | 04'21" | 01:07'54" |
| 16 | 04'18" | 01:12'12" |
| 17 | 04'29" | 01:16'41" |
| 18 | 04'27" | 01:21'08" |
| 19 | 04'24" | 01:25'32" |
| 20 | 04'27" | 01:29'59" |
| 21 | 04'57" | 01:34'56" |
| 22 | 04'25" | 01:39'21" |
| 23 | 04'36" | 01:43'57" |
| 24 | 04'27" | 01:48'24" |
| 25 | 04'30" | 01:52'54" |
| 26 | 04'10" | 01:57'04" |
| 27 | 05'56" | 02:03'00" |
| 27.1 | 08'05" | 02:03'34" |
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