32.0 km | 02:48:03 | 05:14/km日期: 2022-11-19 05:33 - 總爬升: 419 m - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'20" / 05'23" / 05'25" / 05'14" / 05'18" / 05'20" / 05'53" / 05'20" / 05'15" / 05'10" / 05'16" / 06'17" / 05'14" / 05'18" / 05'15" / 05'10" / 05'15" / 07'03" / 05'19" / 05'23" / 05'21" / 05'21" / 05'15" / 06'24" / 05'16" / 05'15" / 05'16" / 05'16" / 05'15" / 05'52" / 05'04" / 04'54" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 05'11" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" (+00'26") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'21" (+00'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'27") | 1000 / 22000 |
| 23 | | 05'15" (+00'22") | 1000 / 23000 |
| 24 | | 05'18" (+00'25") | 1000 / 24000 |
| 25 | | 05'16" (+00'23") | 1000 / 25000 |
| 26 | | 05'14" (+00'21") | 1000 / 26000 |
| 27 | | 05'15" (+00'22") | 1000 / 27000 |
| 28 | | 05'16" (+00'23") | 1000 / 28000 |
| 29 | | 05'14" (+00'21") | 1000 / 29000 |
| 30 | | 05'05" (+00'12") | 1000 / 30000 |
| 31 | | 05'03" (+00'10") | 1000 / 31000 |
| 32 | | 04'53" | 1000 / 32000 |
| 33 | | 03'22" | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'53" | 00:37'53" |
| 8 | 05'20" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'10" | 00:53'38" |
| 11 | 05'16" | 00:58'54" |
| 12 | 06'17" | 01:05'11" |
| 13 | 05'14" | 01:10'25" |
| 14 | 05'18" | 01:15'43" |
| 15 | 05'15" | 01:20'58" |
| 16 | 05'10" | 01:26'08" |
| 17 | 05'15" | 01:31'23" |
| 18 | 07'03" | 01:38'26" |
| 19 | 05'19" | 01:43'45" |
| 20 | 05'23" | 01:49'08" |
| 21 | 05'21" | 01:54'29" |
| 22 | 05'21" | 01:59'50" |
| 23 | 05'15" | 02:05'05" |
| 24 | 06'24" | 02:11'29" |
| 25 | 05'16" | 02:16'45" |
| 26 | 05'15" | 02:22'00" |
| 27 | 05'16" | 02:27'16" |
| 28 | 05'16" | 02:32'32" |
| 29 | 05'15" | 02:37'47" |
| 30 | 05'52" | 02:43'39" |
| 31 | 05'04" | 02:48'43" |
| 32 | 04'54" | 02:53'37" |
| 32.0 | 02'49" | 02:53'39" |
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