11.4 km | 01:11:53 | 06:16/km日期: 2022-11-21 06:12 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 07'22" / 07'13" / 06'22" / 06'12" / 06'03" / 05'53" / 05'35" / 05'28" / 05'28" / 05'50" / 07'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'54") | 1000 / 1000 |
| 2 | | 07'12" (+01'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+01'41") | 1000 / 11000 |
| 12 | | 07'29" (+02'02") | 443 / 11443 |
11月累積里程 : 238.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'13" | 00:14'35" |
| 3 | 06'22" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 06'03" | 00:33'12" |
| 6 | 05'53" | 00:39'05" |
| 7 | 05'35" | 00:44'40" |
| 8 | 05'28" | 00:50'08" |
| 9 | 05'28" | 00:55'36" |
| 10 | 05'50" | 01:01'26" |
| 11 | 07'08" | 01:08'34" |
| 11.4 | 07'31" | 01:11'54" |
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