10.1 km | 00:57:02 | 05:40/km日期: 2022-11-21 05:33 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 06'09" / 05'50" / 05'55" / 05'44" / 05'37" / 05'39" / 05'30" / 05'30" / 05'27" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.38 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'30" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'27" | 00:51'21" |
| 10 | 05'20" | 00:56'41" |
| 10.1 | 05'25" | 00:57'02" |
展開計圈分析
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