15.4 km | 01:21:50 | 05:18/km日期: 2022-11-21 19:32 - 平均心率: 157 - 卡路里: 1088 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'35" / 05'08" / 04'59" / 04'58" / 05'11" / 05'16" / 05'12" / 05'12" / 05'07" / 05'06" / 05'06" / 05'12" / 05'24" / 06'12" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+01'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 06'25" (+01'28") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 247.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'16" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10 | 05'06" | 00:51'44" |
| 11 | 05'06" | 00:56'50" |
| 12 | 05'12" | 01:02'02" |
| 13 | 05'24" | 01:07'26" |
| 14 | 06'12" | 01:13'38" |
| 15 | 05'31" | 01:19'09" |
| 15.4 | 06'25" | 01:21'44" |
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